Me-Time

Guided Meditation with Ciara Burbridge

Me-Time is perfect for anyone who finds it difficult to meditate alone without thoughts turning to worries, work, or the contents of your fridge…

No experience needed – all you need is a mat, a blanket and a quiet space.

This show was broadcast between March 2020 and June 2020.

Listen to all the episodes of Me-Time on Mixcloud

Episode 01 –  Introduction to Yoga Nidra – 0:24:58
Episode 02 – Relaxation – 0:21:25
Episode 03 – Gratitude – 0:29:47
Episode 04 – Self-Kindness – 0:29:50
Episode 05 – Let Go (with Kitten Annarella) – 0:28:47
Episode 06 – 7 Day Meditation Challenge (15mins) – 0:15:35
Episode 07 – Heart Meditation – 0:21:59
Episode 08 – Mental Break 0:21:33
Episode 09 – Breathe it out – 0:15:59
Episode 10 – Take 10’ – 0:11:57
Episode 11 – Intention – 0:27:40