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With Ciara Burbridge

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Guided Meditation

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Me-Time is perfect for anyone who finds it difficult to meditate alone without thoughts turning to worries, work, or the contents of your fridge…

No experience needed all you need is a mat, a blanket and a quiet space.

Everyday at 09:00



The weekly meditations are also available on the podcast below so you can also listen anytime, morning or night. Check out the complete podcast archive here

Any questions/suggestions/worries, feel free to email Ciara ( Everything will be kept confidential.

Every weekday at 09:00

Tuesday: Me-Time #07 - Heart Meditation

Wednesday: Me-Time #08 

Thursday: Me-Time #09 - Breathe it out 

Friday: Me-Time #11 - Intention 





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Podcast of previous episodes

Me-Time crew