With Ciara Burbridge
Tagged as: Guided Meditation
Me-Time is perfect for anyone who finds it difficult to meditate alone without thoughts turning to worries, work, or the contents of your fridge…
No experience needed – all you need is a mat, a blanket and a quiet space.
Everyday at 09:00
The weekly meditations are also available on the podcast below so you can also listen anytime, morning or night. Check out the complete podcast archive here!
Any questions/suggestions/worries, feel free to email Ciara (firstname.lastname@example.org) Everything will be kept confidential.
Every weekday at 09:00
Tuesday: Me-Time #07 - Heart Meditation
Wednesday: Me-Time #08
Thursday: Me-Time #09 - Breathe it out
Friday: Me-Time #11 - Intention